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Small loss, but I know I eat way too many snacks at night. I need to get back to my strictness at night again. I have a piece here or a piece there, when you do that a few times a night the pieces add up. Other than that, I'm feeling really good. Have a great day everyone.
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119.7 kg
지금까지 감소한: 34.5 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 12일:
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430 kcal
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지방: 8.26g | 단백질: 19.15g | 탄수화물: 75.96g.
아침 식사: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. 점심 식사: Private Selection Black Forest Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 0.3 kg 감소하기
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