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Day 10
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202.8 kg
지금까지 감소한: 17.2 kg.
남은양: 66.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 11일:
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2121 kcal
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지방: 81.75g | 단백질: 104.05g | 탄수화물: 249.01g.
아침 식사: Kemps Kemps Fat Free Skim Milk, Post Honey Bunches of Oats Apples and Cinnamon. 점심 식사: Laughing Cow Mini Babybel Light Original, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. 저녁 식사: Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Chili, American Heritage Cheddar Shredded Cheese, Daisy Daisy Sour Cream. 간식/기타: Nestlé Boost Nutritional Energy Drink High Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Mountain Trail Mix, Sunbelt Oats & Honey Chewy Granola Bar (28g). 더보기
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주 3.2 kg 감소하기
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