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lowered my calories a bit today since it is my rest day and aimed for a 500 calorie defecit which should yeild me results,by next week wednesday i am expecting a 1.5k loss from my current 88.9 kg which would mean i should be around 87.4kg next week wednesday the 18th November 2015. taking my weight measurement everyday so i can work and fix my calories if no progress. as a note i am taking usn mens ultra multivitamin.
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88.9 kg
지금까지 감소한: 21.5 kg.
남은양: 8.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 11일:
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1477 kcal
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지방: 22.69g | 단백질: 165.26g | 탄수화물: 150.89g.
아침 식사: Honey, USN Whey Protein Plus, Oatmeal, Egg White, Bananas. 점심 식사: Light Tuna Fish (Drained Solids in Water, Canned), Couscous (Cooked). 저녁 식사: White Bread, Nando's 1/4 Chicken Breast, USN Whey Protein Plus. 더보기
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2212 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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