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i think i should do as i say not as i do ...dont eat margarine again ...eat philly ..it is stupid to eat something when i know better
If someone gives you an indulgent present, like a box of chocolates or your favorite cookies, bring it into work, or give it to a neighbor or friend, just give it away to someone less fortunate
i just gave away a tin of roses and shared the tin of foxes chocolate biscuits.... gold star !
Do not let people, places, or things throw you off your game and alter your focus / goals.went for lunch with M as usual ...chatted about how many cals in oour last lunch ...she was shocked ( 850cals ) so we both settled on a lighter lunch ...i had a sausage on toast...success!
stay away from peanut snacks the calories mount up far tooooo quickly...remember this number 1 rule at the buffet ...
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99.8 kg
지금까지 감소한: 5.0 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 20일:
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1258 kcal
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지방: 64.49g | 단백질: 54.72g | 탄수화물: 115.91g.
아침 식사: daily skimmmed milk allowance. 점심 식사: Deep Fried Potato French Fries (from Frozen), cheese, slices vine Tomato, toast. 저녁 식사: peppers, green beans, potato croquette, onion. 더보기
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3063 kcal
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운동:
댄스 (느린 동작) - 15 분, 댄스 (빠른 동작, 에어로빅) - 30 분, 운전 - 30 분, 책상 업무 - 1 시간, 휴식 - 9 시간 30 분, 앉아있기 - 4 시간, 가사 - 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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