2015년 11월 10일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 10일:
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2422 kcal
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지방: 79.75g | 단백질: 93.64g | 탄수화물: 354.10g.
아침 식사: Blueberries, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Millet, Figs. 점심 식사: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Bear Naked Appalachian Trail Mix, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog. 저녁 식사: Apples, Lemon Juice, Lee Kum Kee Sriracha Chili Sauce, Cooked Salmon, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Potatoes (Flesh Without Skin, Without Salt, Boiled). 간식/기타: Trader Joe's Dark Chocolate Covered Ginger. 더보기
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안정된 체중
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