Zatskya님의 저널, 2015년 11월 9일

So I hit the gym after almost a month and weight in... big surprise... and I wonder if its not bad. Muscle loss, stress, no idea... Last three times I recorded a weight in I have used a scale in a health store nearby, because I was not able to use the gym's. Today I used it, the one I have officially used since I started going. And considering the way I have been eating theae last days this drop is something I do not understand. Any ideas as to why are welcome.

80.0 kg 지금까지 감소한: 6.2 kg. 남은양: 12.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2015년 11월 9일:

1412 kcal

지방: 77.43g | 단백질: 43.29g | 탄수화물: 139.02g. 아침 식사: Oatmeal, The Greek Gods Traditional Plain Greek Yogurt. 점심 식사: Coffee with Sugar, Oil and Vinegar Salad Dressing (Home Recipe), Jalapeno Peppers (Solids and Liquids, Canned), Mayonnaise, Fried Egg, Corn Tortilla. 저녁 식사: Mexican Sweet Roll (Pan Dulce), Oil and Vinegar Salad Dressing (Home Recipe), Fried Egg, Jalapeno Peppers (Solids and Liquids, Canned), Mayonnaise, Corn Tortilla, Sugar, Coffee. 더보기

2644 kcal

운동: 휴식 - 11 시간 10 분, 숙면 - 8 시간, 런닝머신 - 10 분, 걷기 (중간) - 5km/h - 20 분, 타원형 트레이너 - 20 분, 교육 - 4 시간. 더보기

주 8.6 kg 감소하기

11명이 응원합니다 응원하기

3lbs in a days isn't outside of the accepted/normal +/-4lbs body weight fluctuation. Without knowing your actual body composition (Fat/Lean Body Mass) there isn't a way to tell where that weight came from. Since it was pretty sudden, it's most likely your body got rid of some inflammation. The body will retain a lot of fluid as our metabolism churns on. There are foods, supplements and medicine that'll bring that fluid level down and the common way is for us to pee it out. It helps to be consistent with your calories/macros so that when you change 1 thing within that mix, it's possible to see your body's reaction to that one thing.

2015년 11월 9일 작성이: Frosty Heimdall

Thank you very much. All this makes sense.

2015년 11월 9일 작성이: Zatskya

Agreeing 100% with Frosty.

2015년 11월 10일 작성이: BulletProof3


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