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Day 8
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203.2 kg
지금까지 감소한: 16.8 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 9일:
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1944 kcal
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지방: 66.01g | 단백질: 89.28g | 탄수화물: 259.70g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. 점심 식사: Laughing Cow Mini Babybel Light Original, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Chocolate Pudding Snack. 저녁 식사: Gloria Baby Dill Pickles, Crystal Farms Shredded Cheddar Cheese, Kraft Miracle Whip Dressing Original, StarKist Foods Chunk Light Tuna in Water, Village Hearth V.H.WHEAT BREAD. 간식/기타: Popcorn, Indiana Caramel Kettle Corn Popcorn, Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD, Sam's Choice Mountain Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunbelt Oats & Honey Chewy Granola Bar (28g), Gala Apples. 더보기
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주 3.2 kg 증가하기
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