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Day 7
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202.8 kg
지금까지 감소한: 17.2 kg.
남은양: 66.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 8일:
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2518 kcal
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지방: 87.52g | 단백질: 126.44g | 탄수화물: 327.11g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crisp! Cinnamon Crumble. 점심 식사: Subway Sun Chips Harvest Cheddar, Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips, 12" Turkey Breast. 저녁 식사: Oriental Style Noodle Soup with Vegetables, Kame Chinese Plain Noodles, Yangtze Chinese Style Barbeque Pork, Meatless Egg Roll, Chinese Broccoli (Cooked), Fried Rice, Chinese Shrimp. 간식/기타: Pop Secret Movie Theater Butter Popcorn, Sunbelt Oats & Honey Chewy Granola Bar (28g), Del Monte Lite Sliced Peaches. 더보기
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안정된 체중
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