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OMG, I seem to be back in action, I know the loss this week is all the fatty tissue and water dropping off, but it gives me the mojo to stick at it.
Also my personal life Sh*t is sorting itself out, so feeling good.
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92.5 kg
지금까지 감소한: 0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 8일:
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1264 kcal
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지방: 51.87g | 단백질: 27.70g | 탄수화물: 183.48g.
아침 식사: Au Bon Pain Chocolate Duo, Grapefruit (Pink and Red), Black Tea, Granulated Sugar, Flahavan’s Progress Oatlets, Milk (2% Lowfat with Added Vitamin A). 점심 식사: Au Bon Pain Chocolate Croissant, Tea (Brewed), Tomato Soup. 저녁 식사: Spaghetti/Marinara Pasta Sauce. 간식/기타: Coffee. 더보기
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주 1.8 kg 감소하기
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