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Day 6
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202.8 kg
지금까지 감소한: 17.2 kg.
남은양: 66.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 7일:
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1958 kcal
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지방: 77.92g | 단백질: 91.98g | 탄수화물: 229.07g.
아침 식사: Skim or Nonfat Milk (Calcium Fortified), Post Honey Bunches of Oats Apples and Cinnamon. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Fresh Express Baby Spinach, Western French Dressing, Crystal Farms Shredded Cheddar Cheese, Fresh Express Leafy Green Romaine. 간식/기타: Del Monte Lite Sliced Peaches, Celery, Skippy Creamy Peanut Butter, Twix Twix, Sunbelt Oats & Honey Chewy Granola Bar (28g). 더보기
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안정된 체중
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