2011년 09월 19일의 체중기록 (저널항목 아님)
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72.4 kg
지금까지 감소한: 8.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 19일:
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3192 kcal
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지방: 87.33g | 단백질: 249.09g | 탄수화물: 377.69g.
아침 식사: Cozy Cottage Sugar Free Low Calorie Syrup, Cottage Cheese, Omega 3 Fish Oil, Sugar Free Low Calorie Breakfast Syrup, Blueberries, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, meijer 2% milk, soy slender, quaker oats, plum. 점심 식사: pure protein, plum, jack link's, naturally nutty, Flavor & Fiber Bars - Peanut Butter, Vegetable Medley, carrot, tomato, bumble bee tuna. 저녁 식사: fiber one 80, carrot, aunt millie's whole wheat, meijer colby jack, oscar mayer center cut bacon, bumble bee salmon. 간식/기타: spartan lowfat cottage cheese, raisins, Special Dark Chocolate Chips, dymatize, dymatize elite gourmet, soy slender, meijer 2% milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chocolate Fudge Brownie Low Fat Frozen Yogurt, sugar free jello, plum. 더보기
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주 2.5 kg 증가하기
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