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Just about time to decide my next weight goal after I get to 80kg. I'm using my weight from the scales at the gym, which reads a bit over two kg higher than my empty, naked weight first thing in the morning. Perhaps a naked weight of about 76kg will get rid of enough belly for me to feel ok about my size?
That would be another 5kg down from where I am now, which is certainly doable. Boredom hasn't set in yet, so I may yet be able to keep this up for long enough.
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83.1 kg
지금까지 감소한: 8.9 kg.
남은양: 5.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 6일:
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1221 kcal
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지방: 41.17g | 단백질: 47.57g | 탄수화물: 158.71g.
아침 식사: Strawberries, Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk. 점심 식사: Fresh Lime Juice, Rachel's Salsa De Chipotle, Sweet Red Peppers, Beetroot (Drained Solids, Canned), Avocado, Mixed Salad Greens, Mission Wholegrain Wraps, Tomatoes, Bananas, De Costi Garlic Prawns. 간식/기타: Pink Lady Apples. 더보기
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2891 kcal
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운동:
정원 일 (원예) - 30 분, 요리 - 20 분, 운전 - 18 분, 국민체조 - 1 시간 35 분, 휴식 - 13 시간 17 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 감소하기
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