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Met with my nutritionist, officially down to 322. That's 19lbs!!! I'm awesome! Lol ;)
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146.1 kg
지금까지 감소한: 2.3 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 5일:
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1788 kcal
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지방: 39.12g | 단백질: 75.22g | 탄수화물: 282.84g.
아침 식사: Silk Pure Almond Milk - Dark Chocolate (Container), Honeycrisp Apples, Bananas , Water , Lenny & Larry's The Complete Cookie - Snickerdoodle. 점심 식사: Bush's Best Reduced Sodium Garbanzo Beans, Mission Garden Spinach Herb Tortilla Wraps, Water , Grapes, Publix Frozen Kernel Corn, Publix Matchstick Carrots, Kraft Finely Shredded Mild Cheddar Cheese, Cucumber (with Peel) , Publix Spring Mix Salad Blend, Baby Spinach. 저녁 식사: Publix Italian Blend Vegetables, Frank's Red Hot Buffalo Wing Sauce, Boca Original Chik'n Veggie Patties, Arnold Whole Wheat Sandwich Roll, Go Veggie American "Cheese" Slices. 더보기
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주 0.8 kg 감소하기
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