2015년 11월 5일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 5일:
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2669 kcal
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지방: 111.25g | 단백질: 95.43g | 탄수화물: 373.25g.
아침 식사: Blueberries, Figs, Bob's Red Mill Unsweetened Flaked Coconut, Raisins, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Bananas, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Millet, Bob's Red Mill Unsweetened Shredded Coconut, Green Tea, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate. 점심 식사: Gala Apples, Pure Hawaiian Spirulina, Vega Protein & Greens Vanilla, Oliver's 25g, Oliver's ginger cookies, Kirkland Extra large Peanuts 1oz, Kirkland Signature Wholesome Fruit & Nuts. 저녁 식사: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original, Salt, Frozen Cherries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper. 간식/기타: Cypress Grove Chevre Humboldt Fog, Mevgal Manouri Sheeps Cheese. 더보기
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주 0.3 kg 감소하기
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