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Dropped about a pound in spite of eating too many salty nuts. (Found my husband's stash) Had a wicked spin class which burned nearly 600 calories which helped me stay within a slight deficit.
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91.3 kg
지금까지 감소한: 9.9 kg.
남은양: 23.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 4일:
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1589 kcal
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지방: 45.72g | 단백질: 94.22g | 탄수화물: 177.95g.
아침 식사: Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg, Coffee. 점심 식사: Cabot New York Extra Sharp Vermont Cheddar Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. 저녁 식사: Barefoot Merlot, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts, Tomatoes, InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet. 간식/기타: Planters Lightly Salted Cashews Halves & Pieces, Hershey's Milk Chocolate Bar (Snack Size), Progresso Light Savory Vegetable Barley Soup, Bananas, Dannon Light & Fit Greek Yogurt - Strawberry. 더보기
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2521 kcal
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운동:
grocery shopping walmart - 1 시간, dog walk - 2 some jogging - 40 분, Spinning w Kate - 1 시간 9 분, 휴식 - 13 시간 11 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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