oishiiuwu님의 저널, 2011년 09월 18일

. and water weight. I like looking in the mirror now. I have lines where my hip bones are and I can see the faint outline of my ribs and I have this awesome vertical line inbetween my ribs now. A little bloated today, but happy. And I've managed to keep my butt! (That's a good thing)

64.7 kg 지금까지 감소한: 4.3 kg.    남은양: 5.7 kg.    다이어트 실행도: 합리적.

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1439 kcal

지방: 44.11g | 단백질: 37.88g | 탄수화물: 218.13g.   아침 식사: Strawberry Energizer, HEB Classic Selections Breakfast Taco (bean and cheese). 점심 식사: Unsweetened Tea, Orange Chicken. 저녁 식사: Dragon Roll. 간식/기타: Turtle Cheese Cake, Strawberry Banana Smoothie without Yogurt (16 oz). 더보기

1956 kcal

운동: 책상 업무 - 5 시간, 휴식 - 7 시간, 숙면 - 10 시간, 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 1 시간. 더보기