|
fed up with myself as soon as i go down i go bk up. damn weekends and water retention
|
73.7 kg
지금까지 감소한: 27.5 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 11월 4일:
|
1493 kcal
|
지방: 37.87g | 단백질: 57.83g | 탄수화물: 226.21g.
아침 식사: Raspberries, Golden Syrup Porridge. 점심 식사: Tinned Sliced Peaches in Juice, Pepper, Onions, Tuna, Tomato and Basil Sauce, Penne. 저녁 식사: Kit Kat Chunky, Cauliflower, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Fried Potatoes, Cheese Baguette Pizza. 간식/기타: Milk Chocolate Digestive, Skimmed Milk, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Light Cheese Triangle, Mini Wraps. 더보기
|
|
2613 kcal
|
운동:
cooking - 30 분, 앉아있기 - 3 시간, tv - 4 시간, 가사 - 20 분, 걷기 (중간) - 5km/h - 1 시간 50 분, 숙면 - 7 시간 30 분, 휴식 - 6 시간 50 분. 더보기
|
주 1.7 kg 증가하기
|
 댓글
I'm exactly the same . . I'm sooo good all week then the weekend comes and I self destruct! . . I'm now trying to just make better choices at the weekend instead of punishing myself which I think just makes me fall off the wagon worse!
|
yeah ive been considering ready meal versions of food craving as portioned and know cals where as chinese etc can lie to myself on cals. ive found some local exercise classes on sunday as well. i used to do 4 mile walk on sunday but cold and find rather be home under quilt with take away :( me and monday arent getting on with the guilt from weekend lol
2015년 11월 4일 작성이: annmarie1987
|
Try weighing yourself only once a week or fortnight, this can help smooth out the peaks and troughs over time. If you know you have problems at weekends maybe weigh yourself on a Friday so your current weight is fresh in your mind - this might help with motivating you over the weekend??? In the past I have found having fewer carbs in the evening, with meat/protein based meal instead helps. Good luck
2015년 11월 4일 작성이: lulu kent
|
thanks yeah will try that. i was weighing monday to see if helped but doesn't. friday sounds alot better thanks. i think i need to reduce carbs over day to see if it helps. i love toast/crumpets/wraps etc but may have omelette or cereals and things like that
2015년 11월 4일 작성이: annmarie1987
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|