2015년 11월 3일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 3일:
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3145 kcal
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지방: 132.18g | 단백질: 119.51g | 탄수화물: 415.36g.
아침 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Unsweetened Shredded Coconut, Dried Pumpkin and Squash Seed Kernels, Bananas, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries. 점심 식사: Paisley Farm Sweet Pickled Beets, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Grey Poupon Dijon Mustard, Johnsonville Original Bratwurst, Alvarado Street Bakery Sprouted Whole Wheat Bread. 저녁 식사: Chicken Breast, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Frozen Cherries. 간식/기타: Kirkland Extra large Peanuts 1oz, Olivers 55g Panforte figs,Dates,Almonds, Figs, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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주 1.0 kg 증가하기
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