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That's a pleasing drop, the weight loss seems to be back on track.
My trainer took a waist measurement while I was at the gym and I've dropped 6cm off my waistline so far. Pleased about that, although I still have some way to go yet.
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83.4 kg
지금까지 감소한: 8.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 4일:
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1478 kcal
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지방: 28.55g | 단백질: 84.12g | 탄수화물: 205.94g.
아침 식사: Woolworths Crunchy High Fibre Bran, Woolworths Lite Milk, Blueberries. 점심 식사: Bananas, Coles Carisma Potatoes, Tripe alla Romana. 저녁 식사: Bananas, Bega Country Light Tasty Slices, Three Threes Sweet Mustard Pickle, Beetroot (Drained Solids, Canned), Chicken Breast Meat (Roasted, Cooked), Burgen Wholesgrains & Oats. 간식/기타: Carrots, Oranges. 더보기
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3639 kcal
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운동:
Drumming - 3 시간 10 분, 국민체조 - 2 시간 12 분, 운전 - 25 분, 휴식 - 10 시간 13 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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