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Dang it!! I can't seem to stay focused. up 3 down 3.. Today. .I will get back on track. 6 weeks before wedding.
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75.7 kg
지금까지 감소한: 13.6 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 3일:
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542 kcal
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지방: 23.80g | 단백질: 58.49g | 탄수화물: 27.24g.
아침 식사: Coffee with Cream, Ideal Protein Blueberry Cran-Granata Drink Mix. 점심 식사: Cooked Green Cabbage, Tap Water, Chicken Curry. 저녁 식사: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Cauliflower (from Fresh), Portabella Mushrooms. 더보기
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주 0.7 kg 증가하기
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