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not very much this time :-(
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95.3 kg
지금까지 감소한: 4.5 kg.
남은양: 27.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 18일:
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996 kcal
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지방: 39.80g | 단백질: 34.05g | 탄수화물: 155.00g.
아침 식사: Special K Bar Vanilla Crisp. 점심 식사: Pepperidge Farm Goldfish Mix-Up Adventures, Pretzle & Xtra Cheddar1. 저녁 식사: French Fries (Regular), Italian Beef Sandwich. 간식/기타: Quakr Rice Cake Carmel Corn Mini, Chips Ahoy Thin Crisps, Heavenly Crisp Candy Bar - Peanut Butter. 더보기
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주 0.8 kg 감소하기
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 댓글
i've been stalled for weeks myself. looks like we're in about the same place with about the same goals. what's your motivation? i need some real inspiration, because i just don't feel very excited about my process right now. :\
2011년 09월 18일 작성이: mollyallen1982
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10 pounds is ten pounds girl! keep your head up and be proud of them...pick up a 10 pound weight and carry it around ALL day in a back pack. hold your head high and keep on truckin
2011년 09월 18일 작성이: Xiola2081
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that's a great point! i might try that too...
2011년 09월 18일 작성이: mollyallen1982
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I watch my husband lose weight and it motivates me to want to also. I want to look good for him(he's never complained) but also for myself!
2011년 09월 21일 작성이: Queenwiggles
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