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Thankful to get past the candy season, and I am getting into more of my clothes. Woohoo! That motivated me to pull my closet together. Since moving I had just left them in various closets since I could not ear them anyway. This feels wonderful and motivating. All the best!
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65.0 kg
지금까지 감소한: 7.6 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 3일:
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1275 kcal
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지방: 24.81g | 단백질: 53.57g | 탄수화물: 223.51g.
아침 식사: Eggplant stew, Polaner All Fruit Blueberry No Fiber, Whole wheat and oat bread Ruth's, Go Veggie Go Veggie Cheese, Organic. By Mariani sun-dried Sunmuscat Grapes, Kirkland Signature Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Steel Cut Oats, Oranges, International Golden Foods pitted dates. 저녁 식사: Olives, Black Olives, Firm Silken Tofu, Village Harvest Black Rice, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). 더보기
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주 0.5 kg 감소하기
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