2011년 09월 18일의 체중기록 (저널항목 아님)
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72.0 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 18일:
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3153 kcal
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지방: 101.80g | 단백질: 206.77g | 탄수화물: 341.69g.
아침 식사: Omega 3 Fish Oil, plum, tomato, Cottage Cheese, eb egg, oscar meyer center cut bacon, meijer colby jack slices. 저녁 식사: Natural Peanut Butter - Creamy Banana Spread, smucker's sugar free blueberry syrup', carlson fish oil, soy slender, quaker oats, dymatize elite gourmet, spartan lowfat cottage cheese, EB egg, meijer skim milk. 간식/기타: spartan lowfat cottage cheese, Cozy Cottage Sugar Free Low Calorie Syrup, dymatize elite gourmet, meijer skim milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon, ben & jerry's red velvet, soy slender, Custom Carb Mix, blueberries, dymatize, dymatize elite gourmet, meijer 2% milk, Almond & Coconut Bar, plum, pure protein chocolate deluxe, carrot, sugar free jello, juicy juice. 더보기
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안정된 체중
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