2015년 11월 2일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 11월 2일:
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2525 kcal
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지방: 99.69g | 단백질: 97.48g | 탄수화물: 355.25g.
아침 식사: Figs, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Dried Seaweed, Cinnamon, Red or Cayenne Pepper, Bananas, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Unsweetened Shredded Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Green Tea. 점심 식사: Pure Hawaiian Spirulina, Vega Protein & Greens Vanilla, Gala Apples, Costco Aussie Bites, Fat Free Fig Bar, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog, Alvarado Street Bakery SPOUTED WHEAT BREAD. 저녁 식사: Kirkland Signature Manchego Cheese, Frozen Cherries, Kroger Eggs (Large), Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Gala Apples. 간식/기타: Snickers Snickers Bar (Fun Size), Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). 더보기
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안정된 체중
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