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Day 1
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205.0 kg
지금까지 감소한: 15.0 kg.
남은양: 68.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 11월 2일:
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1987 kcal
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지방: 72.24g | 단백질: 105.97g | 탄수화물: 238.59g.
아침 식사: Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Red Onions, Western French Dressing, Crystal Farms Shredded Cheddar Cheese, Fresh Express Leafy Green Romaine, Fresh Express Baby Spinach. 간식/기타: Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter, Sunbelt Banana Harvest Chewy Granola Bar, Great Value Sliced Carrots, Del Monte Lite Sliced Peaches, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Gala Apples. 더보기
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주 1.1 kg 증가하기
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 댓글
Yay - so glad to see you here today!
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Sometimes there is a bit of an increase just before the downward trend. You will figure it out and make adjustments all along the way. This is what we do to fine tune our process and have success. So glad you are here to share the journey.
2015년 11월 2일 작성이: JovialJ
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