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Having had bad emotional weeks, NOW hope to resolve my problems and get my MOJO back to kick my sweet tooth and low self esteem !
will try again, YES, again to get back to dropping the weight, as I know it is not good for me.
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94.3 kg
지금까지 감소한: 0 kg.
남은양: 17.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2015년 11월 1일:
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1614 kcal
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지방: 77.81g | 단백질: 54.70g | 탄수화물: 186.81g.
아침 식사: Coffee, Banana, Whole Wheat Bread, Grapefruit (Pink and Red), Boiled Egg. 점심 식사: Tea (Brewed), Wrap Filled with Vegetables, Cream of Mushroom Soup. 저녁 식사: Fresh Pork Sausage, Tesco Cherry Tomatoes, Tesco Smoked Back Bacon Rashers, Tea (Brewed), Butter (Salted), Fresh Pork Sausage. 간식/기타: Fruit Bread without Nuts, Coffee, Coffee. 더보기
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주 1.0 kg 증가하기
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 댓글
When you starve yourself the brain will make you crave processed carbs and sweets because that is his preferred fuel. If you eat a balanced meal and are not hungry you will not have cravings, only the habit will stay of eating something sweet for an example after a meal or while watching TV. When changing our lifestyle we try to kick out are bad habits which works if we are persistant.
2015년 11월 1일 작성이: snezica
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Thanks Snezia, will try to break my bad habits
2015년 11월 1일 작성이: kaysilke
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You crave processed carb, especially sugar when you starve yourself because it will be the quickest way to raise low blood sugar levels. It is then a cycle. When your insulin kicks in, stores fat, lowers your blood sugar and you're hungry again.
2015년 11월 1일 작성이: Fazzo@Lanks
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Just so, Fazzo@lanks, Will try to take the advice, Thanks {hugs}
2015년 11월 2일 작성이: kaysilke
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