2011년 09월 17일의 체중기록 (저널항목 아님)
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72.0 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 17일:
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3025 kcal
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지방: 85.64g | 단백질: 211.14g | 탄수화물: 365.76g.
아침 식사: soy slender, Custom Carb Mix, dymatize, meijer skim milk, tomato, aunt millie's whole wheat, meijer colby jack slices, eb egg, Omega 3 Fish Oil, meijer lowfat cottage cheese, plum. 점심 식사: carrot, blueberries, Nonfat Plain Greek Yogurt (Chobani), maranatha almond butter, Flavor & Fiber Bars - Chocolate Brownie. 저녁 식사: la choy sweet, Bamboo Shoots (Drained Solids, Canned), Water Chestnuts, Chop Suey Vegetables, extra virgin olive oil, Light Butter, chicken tenderloin, quinoa. 간식/기타: sugar free jello, blueberries, body fortress, blue diamond unsweetend almond milk, meijer skim milk, Instant Oatmeal - Lower Sugar Peaches and Cream, Oil Popped White Popcorn, Kind Sesame & Peanut w/Chocolate Bar, Chocolate Fudge Brownie Low Fat Frozen Yogurt, 80 Calorie Cereal - Honey Squares, tomato, strawberries, Plums. 더보기
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주 6.4 kg 감소하기
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