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Sigh...I don't know. Ive been staying within my RDI and Ive been increasing my exercise with skipping and hula hooping but now I'm gaining weight!!
Today is suposed to be my personal spike day, but I'm not really feeling it, and it could be a while before i see any improvement.
DAMN RED ARROW :(
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65.5 kg
지금까지 감소한: 3.5 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 17일:
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2290 kcal
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지방: 56.92g | 단백질: 71.56g | 탄수화물: 293.31g.
아침 식사: Blackcurrant Jam, Toasted White Bread, Butter. 점심 식사: honey, Plums, Mixed Salad Greens, Tikka Mini Chicken Breast Fillets, Toasted Pita Bread. 저녁 식사: Spanish Pork Chops with Rice. 간식/기타: Semi Skimmed Milk, Pretzels, instant hot chocolate, Golden Crunch Creams, cider, Nacho Cheese Chips, cider, Blueberry Muffins, Activia Light Fat Free Peach Yogurt, Reduced fat digestive biscuits, Rocky Bar, Tea (Semi-Skimmed Milk). 더보기
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1912 kcal
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운동:
앉아있기 - 4 시간, 책상 업무 - 3 시간, 가사 - 1 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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주 0.9 kg 증가하기
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