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Switched from Brazilian Butt Lift to 30 Day Shred. I don't like dancing. Why did buy I BBL???? I do feel sore from the tape, but don't like the dancing. Maybe I'll still do regime but substitute the dance tapes for a kickboxing tape.
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105.7 kg
지금까지 감소한: 20.9 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 29일:
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1306 kcal
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지방: 64.82g | 단백질: 78.13g | 탄수화물: 111.51g.
아침 식사: Nature's Promise Unsweetened Organic Soymilk. 점심 식사: Mayonnaise, Pickles, Great Value Romaine Lettuce, Tomatoes, Whole Wheat Bread (Commercial), Navels Oranges, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Boiled Egg. 저녁 식사: Daisy Sour Cream, Butter, Olive Oil, Wal-Mart Tilapia Fillets, Russet Potatoes (Flesh and Skin, Baked). 간식/기타: Dry Roasted Almonds (Without Salt Added), Water, Simply Nature Lightly Salted Popcorn, Old Wisconsin Turkey Snack Bites. 더보기
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3059 kcal
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운동:
걷기 (중간) - 5km/h - 38 분, 미용 체조 (격하게 예 푸시업) - 25 분, 휴식 - 14 시간 57 분, 숙면 - 8 시간. 더보기
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안정된 체중
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