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I had a safe trip and cooked my own food while away. I found the very nice Marriot Town suites with full kitchens. This was my first stay there. So I was able to stay on track reasonably well. Hope you all have a great week! Blessings!
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65.4 kg
지금까지 감소한: 7.2 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 27일:
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1404 kcal
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지방: 26.68g | 단백질: 46.92g | 탄수화물: 255.53g.
아침 식사: Mariani Ultimate Dried Apricots, Kirkland Signature Walnuts, Souper Salad Sunflower Seeds, Kirkland signature dried plums, Lundberg Tamari with Seaweed Organic Rice Cakes, Bob's Red Mill Steel Cut Oats, Organic. By Mariani sun-dried Sunmuscat Grapes, Peanut Butter, Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Kirkland Signature Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. 저녁 식사: Cedar's Garlic Lovers Hommus, Rudi's Organic Bakery Multigrain Oat Bread, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Village Harvest Black Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet potato and Tempeh Stew. 더보기
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주 0.3 kg 감소하기
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