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Last couple of days my weight has gone a bit upsy,downsy as always...
Riding out PMS, fixed at minimum 20+ hours of intermittent fasting to control eating and let my body process foods. Hoping that soon it'll go back down.
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53.8 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 27일:
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908 kcal
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지방: 79.59g | 단백질: 39.67g | 탄수화물: 17.96g.
저녁 식사: Spinach, Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Egg. 간식/기타: Brie Cheese, Gouda Cheese, Hazelnuts or Filberts Nuts, Brazil Nuts, Walnuts, Macadamia Nuts, Almonds, Peanuts. 더보기
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주 0.2 kg 증가하기
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