2015년 10월 26일의 체중기록 (저널항목 아님)
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66.8 kg
지금까지 감소한: 3.4 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 10월 26일:
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2811 kcal
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지방: 94.70g | 단백질: 112.28g | 탄수화물: 427.32g.
아침 식사: Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Raisins, Arrowhead Mills Organic Whole Millet, Water, Cinnamon, Spirulina Seaweed (Dried), Bob's Red Mill Unsweetened Flaked Coconut, Green Tea, Dried Seaweed, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder, Honey, Blueberries, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Trader Joe's Dark Chocolate Covered Ginger. 점심 식사: Kirkland Signature Organic Strawberry Spread, Nutritional Yeast, Daves Killer Spelt Bread, Smooth Peanut Butter (Reduced Fat), Kelp Seaweed, Gala Apples, Cypress Grove Chevre Humboldt Fog. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Garlic, billtech66 6.25oz CHICKEN breast BAKED, Kroger Eggs (Large), Frozen Cherries, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Tangerine. 더보기
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주 0.3 kg 증가하기
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