2011년 09월 16일의 체중기록 (저널항목 아님)
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72.9 kg
지금까지 감소한: 8.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 16일:
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3374 kcal
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지방: 95.80g | 단백질: 242.09g | 탄수화물: 429.03g.
아침 식사: Sugar Free Low Calorie Breakfast Syrup, Omega 3 Fish Oil, Blueberries, soy slender, quaker oats, dymatize, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, spartan lowfat cottage cheese, banana, eb egg, meijer 2% milk. 점심 식사: pure protein, plum, Vegetable Medley, carrot, Frozen Edamame - Organic Soybeans in Pods, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Espresso Chip, bumble bee salmon. 저녁 식사: kashi golean crunch, blueberries, carlson fish oil, dymatize, Nonfat Plain Greek Yogurt (Chobani), Beef Broth or Bouillon (Canned), celery, green pepper, honey, Ground Beef (90% Lean / 10% Fat), bush's chili beans, bush's chili beans, del monte tomato, onion, open pit hickory. 간식/기타: raisins, dymatize, dymatize elite gourmet, blue diamond unsweetend almond milk, meijer 2% milk, Instant Oatmeal - Maple and Brown Sugar, quaker instant oatmeal, maranatha almond butter, gnu bar, 80 Calorie Cereal - Honey Squares, Custom Carb Mix, blueberries, dymatize elite gourmet, dymatize, meijer 2% milk, plum, Edy's Fruit Bars, Special Dark Chocolate Chips. 더보기
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주 5.1 kg 증가하기
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