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No change on the scale this week. My first reaction was "How disappointing", but quickly modified to "I'm okay without a gain, I can see changes in the mirror". I need to take measurements this week, I bet I'd see some movement in the numbers there! My calories have been REALLY low this week with exception to Sunday... which was planned. AND I've been pretty active, although I haven't started running again. Coming soon for sure...
The good thing is that I'm still tracking my food! I'm still checking in each week! I'm still focused on my weight loss! AND I feel really good in my britches!
This week's MINI GOAL - NO Halloween candy until Halloween. The candy industry has us all brainwashed. LOL
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80.6 kg
지금까지 감소한: 18.8 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 26일:
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1427 kcal
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지방: 55.42g | 단백질: 68.40g | 탄수화물: 166.09g.
아침 식사: Pears, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Starbucks Caffe Americano (Tall). 점심 식사: White Rice, Tom Yum Soup. 저녁 식사: Fresh & Easy Cornbread & Sausage Stuffing, Fresh Pork Sausage, Baked Winter Type Squash. 더보기
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안정된 체중
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