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Woo Hoo! Lowest weigh in yet. Ive been really busting it in the cardio area, and figured I BETTER be coming down. Eating well. Did not track today as I was busy with work and fence install at home. I am pleased with this weigh in and thankful for the support from my buddies.
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74.3 kg
지금까지 감소한: 18.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 09월 15일:
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2186 kcal
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지방: 48.92g | 단백질: 104.20g | 탄수화물: 348.12g.
아침 식사: brown rice, Crock Pot Chicken Taco Stew. 점심 식사: carls jr fries small, carls jr turkey burger. 저녁 식사: brown rice cooked, Crock Pot Chicken Taco Stew. 간식/기타: skinny cow cone, rold gold thins, apple, jack links beef steak, skippy reduced, Bananas. 더보기
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2890 kcal
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운동:
정원 일 (원예) - 4 시간 15 분, 책상 업무 - 1 시간, 운전 - 1 시간, 휴식 - 9 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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