Y002님의 저널, 2015년 10월 26일

So, after being away for 6 weeks (maybe more?), my first week back and fasting was good. I didn't weigh myself 'officially' before last week. I didn't want to get 'down' as I'd definitely gained weight... No brainer, of course I would have. There's been lots of pizza and booze. So, weighed myself officially this morning and only .6 up since my last weigh in, in mid-September. I'm hoping to be back down to 73.5kg within a week and from their it's only onwards and upwards (downwards!) Have a happy week everyone.
74.1 kg 지금까지 감소한: 0 kg.    남은양: 2.1 kg.    다이어트 실행도: 합리적.
주 0.1 kg 증가하기

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You got this :)  
2015년 10월 26일 작성이: Big Boy Optimus
Have a great week. 
2015년 10월 26일 작성이: snezica
Thank you everyone! I appreciate the support. It's funny how 'easy' it was when I was in the 5:2 / IT swing, but once I fell out of it, the thought of it was so hard. MUCH easier in practice - oddly!!  
2015년 10월 26일 작성이: Y002
The most important muscle in weight/fat loss is the mind :)  
2015년 10월 27일 작성이: Big Boy Optimus

     
 

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