|
Today we do something new!
My seesaw game on the scale is just driving me crazy, but I am coming to terms with it, because it is all little moves. My body is clearly comfortable there.
Over the last week I have noticed big changes in my body - SUDDENLY.
My calf muscles are chiseled, the roll resting on my hips has all but gone and the BIGGY for me, my ribs stick out! Don't think they have ever done that before.
This morning I have started following Zenelle's Comp Prep diet, to see how my body reacts. I am not very comfortable with spending so much time and money on food, but I will take it one week at a time.
|
70.5 kg
지금까지 감소한: 10.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 26일:
|
1146 kcal
|
지방: 28.18g | 단백질: 146.89g | 탄수화물: 76.47g.
아침 식사: Jungle Oats, Egg White, Hard-Boiled Egg. 점심 식사: Smoked Chicken Breast, Spinach, Butternut Pumpkin. 저녁 식사: Cucumber (with Peel), Tomatoes, Lettuce, I&J Hake Medallions. 간식/기타: PSN Just Whey Protein, PSN Just Whey Protein, PnP Shredded Tuna in Water, Egg White, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Red Tomatoes, Celery, Almonds, Lowfat Plain Yoghurt, Almonds. 더보기
|
|
2641 kcal
|
운동:
필라테스 - 45 분, 요리 - 1 시간, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, HIIT - 45 분, 숙면 - 8 시간, 휴식 - 3 시간. 더보기
|
주 0.4 kg 증가하기
|