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It's exactly six weeks today since I commenced this Spring Offensive in my ongoing and very long running Weight War (which spans decades.)
I have dropped 7.3kg thus far, which is pleasingly on track. When I attain my interim goal of 80kg,(assuming boredom doesn't stop me first) I'll think about another target, depending how much belly fat I have left.
I am old enough to still think in pounds and stones and I reckon 16lbs sounds a damn sight more impressive than 7 kilos, so in my head, it is 16 pounds I've dropped. :)
.I am starting to crave sweet things and am fantasying about taking a day off and doing some serious eating!
This will depend on whether or not my sugar craving trumps the pulsing of my guilt gland. Time will tell which wins this battle, superego or id.
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84.7 kg
지금까지 감소한: 7.3 kg.
남은양: 6.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 25일:
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1701 kcal
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지방: 55.57g | 단백질: 75.08g | 탄수화물: 218.97g.
아침 식사: Woolworths Lite Milk, Woolworths Crunchy High Fibre Bran, Strawberries. 점심 식사: Pears, Pork Burrito IQ (Chipotle Sauce), Bananas. 저녁 식사: Strawberries, Nestle Soleil Diet Yoghurt, Onions, Bega Bega Country Light Vintage, Burgen Wholemeal & Seeds Bread, Tomatoes. 간식/기타: Pink Lady Apples. 더보기
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3222 kcal
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운동:
서있기 - 10 분, Drumming - 45 분, 국민체조 - 2 시간 4 분, 운전 - 30 분, 휴식 - 12 시간 31 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 감소하기
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