|
Haven't been eating well lately or exercising. Just don't have the motivation to do it. I'll be back on track soon though.
|
58.5 kg
지금까지 감소한: 17.2 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2015년 10월 22일:
|
830 kcal
|
지방: 40.33g | 단백질: 29.53g | 탄수화물: 93.27g.
아침 식사: Bananas, Starbucks Perfect Oatmeal Topping - Nut Medley, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 저녁 식사: First Street Classic White Hot Dog Enriched Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. 간식/기타: Kroger Unsweetened Coconut Flake, Strawberries, Frozen Yogurt. 더보기
|
주 0.3 kg 증가하기
|