|
No change. But that's ok. This hasn't been exactly a great week, so this is a bonus. Next week's weigh in will be better. I know it. Hope you all have had a wonderful week so far.
|
119.8 kg
지금까지 감소한: 34.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 22일:
|
766 kcal
|
지방: 20.15g | 단백질: 46.92g | 탄수화물: 108.35g.
아침 식사: Simple Truth Vanilla Almond Milk, Kellogg's Apple Jacks. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Private Selection Black Forest Ham, Deli Turkey or Chicken Breast Meat, Denny's Sliced Tomatoes (3 Slices), Healthy Life 100% Whole Wheat Whole Grain Bread, Sweet Onions. 간식/기타: Frigo Natural String Cheese Part Skim. 더보기
|
안정된 체중
|