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I made my weight goal for the week, losing 2 lbs. My goal is 1-2 lbs a week. Heck, anything that makes the scale go down is a goal. :)I feel great, me and my friend got in a 90 minute walk this morning and I'm getting ready to go mow my yard. I do count that towards exercise, as my backyard is a hill and mowing front and back takes about 70-80 minutes. Doing all that also helps me get in my water.
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109.7 kg
지금까지 감소한: 4.2 kg.
남은양: 41.6 kg.
다이어트 실행도: 합리적.
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주 1.1 kg 감소하기
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