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Well, had an erratic couple of weeks but back on track now I hope. Fair, Travel, then trying to catch up with real life, and dealing with a bad cold. Monday I sat down at my computer and looked at my calendar and realized I had jury duty, so I raced out of the house with no food. I did not get chosen but had to sit two days and listen to the questions proposed to the ones that did get chosen. Monday I went home at the lunch break and finally ate. Tuesday I took lunch with me then took a nice walk through the downtown area of the town. It was nice walking on sidewalks, since there are none where I live, and the weather was perfect. I do have to go back next Wednesday and will probably get chosen on that jury since the pool has decreased so much. I had gained about six pounds through all the bad eating but now have lost it again. I know it was water weight cause my ankles were very much swollen.
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78.5 kg
지금까지 감소한: 24.9 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 21일:
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1315 kcal
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지방: 89.83g | 단백질: 98.12g | 탄수화물: 22.48g.
아침 식사: Atkins Milk Chocolate Delight Shake. 점심 식사: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. 저녁 식사: Cooked Turnip, Kraft Deli Deluxe American Cheese Slices, Ground Beef (Cooked). 간식/기타: Honeycrisp Apples, Zipfizz Pink Lemonade Zipfizz. 더보기
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2612 kcal
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운동:
가사 - 1 시간, TV 시청 - 2 시간, 책상 업무 - 8 시간, 휴식 - 4 시간, 숙면 - 8 시간, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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주 0.0 kg 감소하기
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