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eating good. feeling satisfied and the scales are showing it. !!! My knees are feeling better for the first time in days. I plan to continue resting them as much as possible and at the same time not use that as an excuse to eat junk
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83.6 kg
지금까지 감소한: 3.5 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 12월 1일:
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1354 kcal
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지방: 54.10g | 단백질: 44.38g | 탄수화물: 179.77g.
아침 식사: raspberry white chocolate creamer, kroger vanilla no fat yogurt, Coffee (Brewed From Grounds), oatmeal. 점심 식사: Campbells select potato broocoli cheese. 저녁 식사: shake and bake, margarine, cauliflower broccoli, breakstone's cottage cheese. 간식/기타: popsecret homestyle popcorn, three musketeers mint, grapes, apple. 더보기
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주 3.5 kg 감소하기
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