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A tiny little dip, but I do get happier when it gets me into a new weight zone again. And now that its in the right direction I'm even happier. Ok, I'm still above where I've been but I'm hoping things turn around :)
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53.8 kg
지금까지 감소한: 1.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 21일:
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897 kcal
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지방: 67.57g | 단백질: 63.25g | 탄수화물: 12.50g.
점심 식사: Philadelphia Original Cream Cheese, Green Peppers, Extra Virgin Olive Oil, Cherry Tomatoes, Medium Egg, AH Baby Romaine. 저녁 식사: AH Puur & Eerlijk Entrecote. 간식/기타: Pecan Nuts, Peanuts, Almonds, Macadamia Nuts. 더보기
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주 1.4 kg 감소하기
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