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OK So... I have gotten completely off track. SO before I go back to 140 something, I am getting back on track. Need to get back to the gym and keep healthy foods with me so if I get hungry, I can eat foods that are on my list. Here goes. 4 pounds to lose. Want to do so in 3 weeks. I'd be happy with 3.
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62.6 kg
지금까지 감소한: 0.0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 20일:
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1020 kcal
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지방: 48.36g | 단백질: 86.31g | 탄수화물: 62.07g.
아침 식사: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half). 점심 식사: Apples, Spinach, Celery, Kirkland Signature Balsamic Vinegar of Modena, Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Cucumber (Peeled). 저녁 식사: Celery, Spinach, Salmon. 간식/기타: Sargento Reduced Fat String Cheese, Snak Club Raw Almonds, Apples. 더보기
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주 0.5 kg 증가하기
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