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I was reviewing all my supplements today. I take a lot of highly digestible gummy vitamins. They added up to 120 calories I was not counting. I'm going to be alternating days now with how I intake them.
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67.0 kg
지금까지 감소한: 0.1 kg.
남은양: 12.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 19일:
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830 kcal
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지방: 23.78g | 단백질: 27.43g | 탄수화물: 128.93g.
아침 식사: Coca-Cola Diet Cherry Coke (Can), Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. 점심 식사: Marketside Classic Iceberg Salad, Yucatan Guacamole, Kirkland Signature Organic Salsa - Medium, Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Instant Green Chile Homestyle Refried Beans. 저녁 식사: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. 간식/기타: Coca-Cola Diet Coke (Can), Ice Breakers Ice Cubes, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Grapes, Pop Secret Popcorn Butter 100 Calorie Pop, Ferrero Tic Tac Fruit Adventure. 더보기
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주 0.3 kg 감소하기
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 댓글
Same thing with cough drops, they have a lot of sugar, they sell sugar free which I use, otherwise you're taking in a lot of sugar you don't need, sorry Mary Poppin's
2015년 10월 20일 작성이: Gungahick
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Yikes! That's pretty crazy. All these hidden calories. I heard that donuts, that they say has zero food value, has calories. Somebody's mistaken. :D
2015년 10월 20일 작성이: northernmusician
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today i took hair skin and nails vitamins and the recommended dosage was 3 dummies at 25 calories each. i was like unoh!
2015년 10월 20일 작성이: chickie9999
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