|
not a good weekend a jamboree for my stepfather that included a bake sale, a christmas event for my grandparents before they go south, and a going away party for my niece whi is going into the air force, lots of food and beer was drank.
|
81.5 kg
지금까지 감소한: 43.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 19일:
|
1847 kcal
|
지방: 108.34g | 단백질: 119.32g | 탄수화물: 99.63g.
아침 식사: Hodgson Mill Milled Flax Seed, Scalloped Potato with Ham, Market Pantry Finely Shredded Cheddar Jack Cheese, Egg, Malt-O-Meal Honeycomb Cereal. 점심 식사: Broadleaf Ground Venison, Thousand Island Dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Skinless Chicken Breast, Baby Spinach. 저녁 식사: Ken's Steak House Creamy Caesar Dressing, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Ball Park Franks made with Beef & Pork, Turkey, Zucchini Bread, Blue Diamond Coffee Almonds, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Coffee with Cream. 더보기
|
|
2304 kcal
|
운동:
스탠딩 - 10 분, 설거지 - 5 분, 샤워 - 5 분, 요리 - 5 분, 걷기 (느리게) - 3km/h - 5 분, 숙면 - 8 시간, 휴식 - 8 시간 25 분, 운전 - 5 분, 앉아있기 - 4 시간, 책상 업무 - 3 시간. 더보기
|
주 0.6 kg 증가하기
|