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Weighing in before breakfast today. I usually weigh in the evening, after work, before supper for consistentcy.
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83.9 kg
지금까지 감소한: 6.8 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 19일:
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1992 kcal
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지방: 61.31g | 단백질: 169.84g | 탄수화물: 203.25g.
아침 식사: Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Performance Whey 100% Isolate, Coffee, Waymouth Farms Golden Flaxseed, Cinnamon, Wholesome Sweeteners Raw Cane Sugar. 점심 식사: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Chinese Fried Rice, Hot and Sour Soup, Duck Sauce, Vegetable Spring Roll, Broccoli, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chow Mein Chinese Noodles. 저녁 식사: Bolthouse Farms Organics Premium Sweet Petites Carrots, Goya Black Beans, Boskovich Farms Fresh N Quick Spinach, Kirkland Signature Balsamic Vinaigrette, Midnight Beauty Black Seedless Grapes. 간식/기타: Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. 더보기
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2358 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 17 시간 35 분, 숙면 - 5 시간 45 분. 더보기
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안정된 체중
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