|
This morning was a very disappointing weigh in.
I've had so many little victories - and saturday I saw my weight fall to 53.6 - so this bites. I am hitting the mid point of my lady cycle so that could also be coming into play - pms has been hitting hard lately. But my eating has been pretty clean, fasting has been fine, so not sure where else to go now.
For some reason I just cannot seem to slip back into the 52 zone where I was.
|
54.6 kg
지금까지 감소한: 0.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 10월 19일:
|
909 kcal
|
지방: 69.45g | 단백질: 53.53g | 탄수화물: 17.21g.
점심 식사: Medium Egg, AH Baby Romaine, Cherry Tomatoes, Extra Virgin Olive Oil. 저녁 식사: Mushrooms, AH Geitenkaas Jong Belegen 50+, Extra Virgin Olive Oil, Zucchini, Cherry Tomatoes, AH Kipfilet. 간식/기타: Droste Cacao, Brazil Nuts, Almonds, Macadamia Nuts. 더보기
|
주 1.4 kg 증가하기
|