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I'm confused.
I ate rubbish for the whole of this week.
I think stress is keeping my weight down!
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89.9 kg
지금까지 감소한: 0.8 kg.
남은양: 21.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 10월 19일:
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1491 kcal
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지방: 27.00g | 단백질: 89.50g | 탄수화물: 216.87g.
아침 식사: Branston Baked Beans, Sainsbury's Medium Wholemeal Bread, Heinz BBQ Sauce, Aldi Lighter British Mature Cheese. 점심 식사: Tesco Value Low Fat Natural Yoghurt, Ocean Rise Tuna Chunks in Brine, Aldi Sunnyhills Garlic Tortilla Wraps, Tesco Simple Side Salad, Pears. 저녁 식사: Lamb Liver, Tesco Value Low Fat Natural Yoghurt, Olive Oil, Onions, Maille Wholegrain Mustard, Tesco Ciabatta Bread Roll, Tesco Simple Side Salad, Aldi Lighter British Mature Cheese, Lemon, Cucumber (with Peel), Aldi Bacon, Red Table Wine, Carrots. 간식/기타: Caxton Pink 'N' Whites. 더보기
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안정된 체중
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 댓글
Yes, it's confusing, but there are so many factors involved. It's probably just a change in your routine as well as stress, hormones etc. Sadly, it's not an excuse to eat rubbish every week!
2015년 10월 19일 작성이: LACH PZB
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